Inosine

Inosin is a naturally formed nucleoside that plays an important role in the production of energy and nucleic acids in the body. As a dietary supplement, inosine is popular with athletes and individuals seeking cognitive functions, immune health and even neurological recovery. 

Inosin can help improve the function of red blood cells by stimulating their ability to carry oxygen, making it particularly suitable for endurance sports. Some manufacturers add an element to the addition of iron, which, when acting synergistically with inosine, significantly improves oxygen transportation to the heart.

Many users use inosine supplements to increase endurance and reduce fatigue, although scientific evidence of sports activities is still lacking. In addition, the inosine has been tested for its neuroprotective properties, which is why it is an object of research on diseases such as multiple sclerosis.

Inosin supplements are usually considered safe and are used at the recommended doses.